Migraine triggers are abundant and unique among migraine patients, but often are difficult to track and determine. From diet to weather to stress, triggers are far and wide and most of us would much prefer to live without them. While that’s not easily done, or even possible in some cases, there can be ways to … Continue reading The Triggers & Troubles of Migraine
By Wanda - "Pain and loss define us as much as happiness or love. Whether it’s a world or relationship every thing has its time and everything ends." When we were little children just learning to walk we fell often. We accepted falling with a little fuss and then got back up and tried again. … Continue reading Lessons From Pain and Loss
By Jack (Guest Blogger) - Everyday life stress is pretty normal, and everyone experiences it. Even on your best days, there is always going to be something that will bug you. The answer is not to avoid the stress altogether but learn how to live with it. Instead of the stress controlling your mood and … Continue reading 7 Natural Ways to Overcome Everyday Life Stress
By Jorie - For my birthday this past year, my mom graciously gifted me the Quell 2.0 device. I had been wanting to try Quell for a long time after hearing about it within the chronic pain community, but neither I nor my husband could immediately afford it. I’m immensely grateful for my mom’s constant, … Continue reading Product Review & Personal Experience: Quell 2.0
By Wanda - As I write, there is a tub load of laundry in the dryer. For many of us there is always a tub load of laundry either in the washer or dryer. The thing is, both the wash cycle and drying cycle were labeled “normal.” Either one of your machines, and perhaps your … Continue reading There is No “Normal”
By Peggy - The pain will never end. I have failed. I can’t do this again. This is my fault. I’m overwhelmed. I’m hopeless. I’m helpless. I can’t figure this out. I can’t fix this. These are the thoughts that play in my head on repeat during a migraine attack when pain escalates. What do … Continue reading 5 Ways to Change the Negative Way We Talk to Ourselves
By Sarina - Chronic migraine is notorious for disrupting plans, preventing individuals from working, and overall reducing one’s quality of life. When my migraine disease became severe in my senior year of high school, my college plans went straight out the window. I had been dealing with migraines on and off since about age 12, … Continue reading How I’m Surviving College with Chronic Migraine
By Jenny (Guest Writer) - Traveling when you have a chronic illness can feel like an impossible dream. You can be struck by a whole heap of worries and doubts. What if I flare? What are the hospitals like abroad? What if no doctors there understand me? Will I be able to get the medicine … Continue reading Tips for Traveling with a Chronic Illness
By Amanda (Guest Writer) - These days, our precious daylight hours are saturated with constant noise, movement, and distractions. We’re surrounded by flashy entertainment, noisy gadgets, work pressures, and family commitments all at the relentless pace of modern life. It seems there is little time to stop, breathe, and find a quiet moment to reflect … Continue reading The Best 6 Ways to Stay Focused When Meditating at Home
By Sarina - Triptans. What are they? Triptans are a class of medications most commonly used as abortive relief for migraine and cluster headache. For many migraineurs, triptans are their go-to rescue meds and can successfully beat down a migraine. There are multiple triptans that can be tried, with different types being more or less … Continue reading My Experience with Triptans for Migraine
