Can Mindfulness Impact Sleep Quality?

By Lisa (Guest Writer) - According to the Center for Disease and Control (CDC), one-third of Americans are not receiving the recommended seven-plus hours of sleep every night and over seventy different sleep disorders have been diagnosed by doctors. A lack of sleep can lead to serious health concerns like high blood pressure, diabetes, and … Continue reading Can Mindfulness Impact Sleep Quality?


The Emotional Rollercoaster of Living with Chronic Pain

By Jeannette - There are many causes of chronic pain--an accident or injury, inflammatory or neurological condition--but no matter the cause, chronic pain impacts our emotions. There is an intersection between physical pain and emotional well being. It is important to discuss this interplay, as well as strategies to address these difficult emotions to improve … Continue reading The Emotional Rollercoaster of Living with Chronic Pain