By Erin (Guest Writer) - There is often a reason why we get headaches: not enough water, too much alcohol, lack of sleep or even certain foods. Your medical condition can also be a factor in why you are suffering from headaches more often than you had been previously. These headaches are called secondary headaches, … Continue reading COPD & Severe Headaches
By Amanda (Guest Writer) - These days, our precious daylight hours are saturated with constant noise, movement, and distractions. We’re surrounded by flashy entertainment, noisy gadgets, work pressures, and family commitments all at the relentless pace of modern life. It seems there is little time to stop, breathe, and find a quiet moment to reflect … Continue reading The Best 6 Ways to Stay Focused When Meditating at Home
By María - The festivities are here! Wait a moment. Is that a good or a bad thing? It probably depends on the person and the circumstances. Holidays are meant to be celebrated. They are supposed to bring people together. The season invites us to be joyful and merry. Getting together with beloved friends and … Continue reading Yoga Tips for Surviving the Holidays
By Brittany - How many times in your life have you heard “take a breather” or “take a deep breath” or “just breathe”? Many times I’ve heard these, or said them for that matter, are in moments of anger, overwhelm, stress, fear, or really any sort of negative emotional state. Most of the time, we … Continue reading The Power of Breath
