By Amanda (Guest Writer) - These days, our precious daylight hours are saturated with constant noise, movement, and distractions. We’re surrounded by flashy entertainment, noisy gadgets, work pressures, and family commitments all at the relentless pace of modern life. It seems there is little time to stop, breathe, and find a quiet moment to reflect … Continue reading The Best 6 Ways to Stay Focused When Meditating at Home
By María - The festivities are here! Wait a moment. Is that a good or a bad thing? It probably depends on the person and the circumstances. Holidays are meant to be celebrated. They are supposed to bring people together. The season invites us to be joyful and merry. Getting together with beloved friends and … Continue reading Yoga Tips for Surviving the Holidays
By Brittany - How many times in your life have you heard “take a breather” or “take a deep breath” or “just breathe”? Many times I’ve heard these, or said them for that matter, are in moments of anger, overwhelm, stress, fear, or really any sort of negative emotional state. Most of the time, we … Continue reading The Power of Breath
