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Tag: exercise

Simple Yoga Exercises For Back & Neck Pain

June 11, 2019June 11, 20191 Comment

By Dr. Brent Wells (Guest Writer) - If you’re one of the millions of people who suffer with chronic back and neck pain, consider adding some yoga exercises to your routine. Yoga improves your flexibility and reduces tension, which can dramatically reduce sensations of pain when practiced regularly. While many people do yoga as a … Continue reading Simple Yoga Exercises For Back & Neck Pain

Yoga Tips for Surviving the Holidays

December 2, 2018Leave a comment

By María - The festivities are here! Wait a moment. Is that a good or a bad thing? It probably depends on the person and the circumstances. Holidays are meant to be celebrated. They are supposed to bring people together. The season invites us to be joyful and merry. Getting together with beloved friends and … Continue reading Yoga Tips for Surviving the Holidays

Moving with Migraine: My 6 Exercise Tips

April 23, 2018Leave a comment

By Jorie - For 2018, I made not so much a resolution, but more a personal vow to myself that I would get up and move more. I’ll be the first one to admit: exercise and I have not always had the greatest relationship, especially where migraines are concerned. In the past when I’d make … Continue reading Moving with Migraine: My 6 Exercise Tips

Migraine Games: The “Hot & Cold” of Triggers

August 25, 2017August 25, 2017Leave a comment

By Lisa-Marie - Step 1) Place arrow onto the bow,  Step 2) Lift bow and arrow up to jaw level,  Step 3) Slowly pull back the arrow and aim,  Step 4) Carefully release the arrow, and... DARN IT! Target missed again! Even though you may have followed all the steps correctly, hitting the target seems … Continue reading Migraine Games: The “Hot & Cold” of Triggers

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