By María - The festivities are here! Wait a moment. Is that a good or a bad thing? It probably depends on the person and the circumstances. Holidays are meant to be celebrated. They are supposed to bring people together. The season invites us to be joyful and merry. Getting together with beloved friends and … Continue reading Yoga Tips for Surviving the Holidays
By Jorie - For 2018, I made not so much a resolution, but more a personal vow to myself that I would get up and move more. I’ll be the first one to admit: exercise and I have not always had the greatest relationship, especially where migraines are concerned. In the past when I’d make … Continue reading Moving with Migraine: My 6 Exercise Tips
By Lisa-Marie - Step 1) Place arrow onto the bow, Step 2) Lift bow and arrow up to jaw level, Step 3) Slowly pull back the arrow and aim, Step 4) Carefully release the arrow, and... DARN IT! Target missed again! Even though you may have followed all the steps correctly, hitting the target seems … Continue reading Migraine Games: The “Hot & Cold” of Triggers
