Can Mindfulness Impact Sleep Quality?

By Lisa (Guest Writer) - According to the Center for Disease and Control (CDC), one-third of Americans are not receiving the recommended seven-plus hours of sleep every night and over seventy different sleep disorders have been diagnosed by doctors. A lack of sleep can lead to serious health concerns like high blood pressure, diabetes, and … Continue reading Can Mindfulness Impact Sleep Quality?

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3 Unexpected Words My Boss Told Me After My Anxiety Disorder Diagnosis

By Mary Gutierrez (Guest Writer) - “No, you can’t!” “We need you.” “Do your best.” “Not an option.” “You are fired.” I was practicing in my head how I will break the news with my boss. Different scenarios played and I imagined his different facial expressions and responses. I did not want to have to … Continue reading 3 Unexpected Words My Boss Told Me After My Anxiety Disorder Diagnosis