The Best 6 Ways to Stay Focused When Meditating at Home

By Amanda (Guest Writer) - These days, our precious daylight hours are saturated with constant noise, movement, and distractions. We’re surrounded by flashy entertainment, noisy gadgets, work pressures, and family commitments all at the relentless pace of modern life. It seems there is little time to stop, breathe, and find a quiet moment to reflect … Continue reading The Best 6 Ways to Stay Focused When Meditating at Home

3 Unexpected Words My Boss Told Me After My Anxiety Disorder Diagnosis

By Mary Gutierrez (Guest Writer) - “No, you can’t!” “We need you.” “Do your best.” “Not an option.” “You are fired.” I was practicing in my head how I will break the news with my boss. Different scenarios played and I imagined his different facial expressions and responses. I did not want to have to … Continue reading 3 Unexpected Words My Boss Told Me After My Anxiety Disorder Diagnosis