Celebrating New Year’s Eve without Triggering a Migraine

By Winslow - The celebration of New Year’s Eve is something most people thoroughly enjoy. This is a chance to reminisce on the past year and hope for a better one to come. But for migraine sufferers, the flashing lights, party foods and alcohol can prove to be a nightmare. Here is a list of … Continue reading Celebrating New Year’s Eve without Triggering a Migraine

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25 Quotes That Inspire Me to be Kind to Myself through Chronic Illness

By Laura - “Kindness is a gift everyone can afford to give.” — Unknown As a chronic illness sufferer, you are bound to have bad days. To cope, I’ve learned acceptance, found ways to reduce anxiety and taken time out for my health. In essence, I’ve learned to be kinder to myself — to show myself love in the … Continue reading 25 Quotes That Inspire Me to be Kind to Myself through Chronic Illness