By Lisa (Guest Writer) - According to the Center for Disease and Control (CDC), one-third of Americans are not receiving the recommended seven-plus hours of sleep every night and over seventy different sleep disorders have been diagnosed by doctors. A lack of sleep can lead to serious health concerns like high blood pressure, diabetes, and … Continue reading Can Mindfulness Impact Sleep Quality?
By Sarah (Guest Writer) -Are you finding that when you suffer from a migraine, it is putting a roadblock in your path to a good night’s sleep? If this is the case, you’re not alone and it’s definitely not just a figment of your imagination. Actually, the American Migraine Foundation state that people who have … Continue reading How to Get a Better Night’s Sleep with a Migraine
By Amanda - Zion Medicinals is a company that offers full-spectrum hemp CBD oil. The bottle I tried was the 750mg strength. The company offers their oil in two versions: the 750mg Full Spectrum Hemp Oil, and the 1500mg Spagyric Full Spectrum Hemp Oil. They offer their oil in hopes of helping individuals with insomnia, … Continue reading Product Review: Zion Medicinals CBD
By Wanda - When you are tired, you rest. When you are in pain, you see a doctor who gives you the proper treatment for what ever hurts. When it’s bedtime, you sleep. When you are sick, you take medicine. When you have a migraine, you follow the treatment plan your doctor gave you and … Continue reading Turn, Turn, Turn: The Commingled Cycle of Chronic Illnesses