By Dana - Migraines and sleep problems go together. According to the American Migraine Foundation, migraineurs are between two and eight times more likely to have difficulty sleeping. Chronic sleep problems could indicate a disorder like sleep apnea, where breathing is repeatedly interrupted during sleep. Many people associate sleep apnea with overweight, middle-aged men who … Continue reading Migraines & Sleep Apnea: A Connection Worth Considering
By Krista (Guest Writer) - Having trouble falling asleep? You're hardly alone: 60 million American adults suffer from insomnia. But there's hope, and it doesn't come via a sleeping pill or prescription. It's called meditation, and if you think it includes chanting and sitting cross legged, think again. Meditation is actually a simple yet powerful … Continue reading How Meditation Impacts Sleep Quality
By Lisa (Guest Writer) - Getting enough sleep is vital to ensuring that you stay in good health. In fact, a lack of sleep has been associated with a wide variety of health risks including obesity, diabetes, anxiety, and even increased body pain during the day. Not everyone finds falling asleep an easy process, of … Continue reading 5 Natural Remedies for Sleep
By Lisa (Guest Writer) - According to the Center for Disease and Control (CDC), one-third of Americans are not receiving the recommended seven-plus hours of sleep every night and over seventy different sleep disorders have been diagnosed by doctors. A lack of sleep can lead to serious health concerns like high blood pressure, diabetes, and … Continue reading Can Mindfulness Impact Sleep Quality?
By Sarah (Guest Writer) -Are you finding that when you suffer from a migraine, it is putting a roadblock in your path to a good night’s sleep? If this is the case, you’re not alone and it’s definitely not just a figment of your imagination. Actually, the American Migraine Foundation state that people who have … Continue reading How to Get a Better Night’s Sleep with a Migraine
By Amanda - Zion Medicinals is a company that offers full-spectrum hemp CBD oil. The bottle I tried was the 750mg strength. The company offers their oil in two versions: the 750mg Full Spectrum Hemp Oil, and the 1500mg Spagyric Full Spectrum Hemp Oil. They offer their oil in hopes of helping individuals with insomnia, … Continue reading Product Review: Zion Medicinals CBD
By Wanda - When you are tired, you rest. When you are in pain, you see a doctor who gives you the proper treatment for what ever hurts. When it’s bedtime, you sleep. When you are sick, you take medicine. When you have a migraine, you follow the treatment plan your doctor gave you and … Continue reading Turn, Turn, Turn: The Commingled Cycle of Chronic Illnesses