9 Ways to Find Gratitude in the Little Things

By Brittany - We live in a society that is constantly go, go, go. All too often, success is measured in the grandiose accomplishments like getting a promotion, taking the next step in a relationship, starting a family, buying a house, or accomplishing the goal of being able to afford your dream vacation. While all … Continue reading 9 Ways to Find Gratitude in the Little Things

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Answering the Miracle Question with Chronic Pain

By Jeannette - The Miracle Question is a therapeutic question asked as part of Solution Focused Therapy. Solution Focused Therapy is a goal directed, future focused, collaborative and, of course, solution focused therapeutic method. The miracle question asks the client, “if you woke up one morning and a miracle occurred, what would be different so … Continue reading Answering the Miracle Question with Chronic Pain

3 Unexpected Words My Boss Told Me After My Anxiety Disorder Diagnosis

By Mary Gutierrez (Guest Writer) - “No, you can’t!” “We need you.” “Do your best.” “Not an option.” “You are fired.” I was practicing in my head how I will break the news with my boss. Different scenarios played and I imagined his different facial expressions and responses. I did not want to have to … Continue reading 3 Unexpected Words My Boss Told Me After My Anxiety Disorder Diagnosis