By Sarah - Some men and women with chronic pain and illness are blessed enough to have partners who have been with them from the onset and who are both strong and loyal enough to be with them every step of the way. Some have found someone while in the midst of their illness who … Continue reading Chronic Illness & Toxic Relationships
By Maria - We all have been there: having a horrible migraine, feeling like crap, maybe even nauseous. On top of that, anxiety kicks in to make a bad situation worse. When something similar to the cited scenario happens, we usually start hating ourselves and our bodies. We question things like, why does this happen … Continue reading How to Manifest Self Love when Migraine Gets You Down
By Wanda - "When we can begin to take our failures non-seriously, it means we are ceasing to be afraid of them. It is of immense importance to learn to laugh at ourselves." ~ Katherine Mansfield. Being a migraineur, a spoonie, or even a parent, we face fear and failure on a regular basis. With … Continue reading Laughing at Migraines
By Lisa (Guest Writer) - Getting enough sleep is vital to ensuring that you stay in good health. In fact, a lack of sleep has been associated with a wide variety of health risks including obesity, diabetes, anxiety, and even increased body pain during the day. Not everyone finds falling asleep an easy process, of … Continue reading 5 Natural Remedies for Sleep
By Jorie - Dear Sweet Kenzi Doodle, As I begin writing this it is the night before one of the biggest and most heart-wrenching decisions of my entire life—tomorrow I must help you cross the Rainbow Bridge after 12 years of your precious, vivacious, spunky life. A life that has been full, yet far too … Continue reading Dear Kenzi, More Than Just a Dog
By Winslow - Headaches can come in various different forms. Tension headaches, sinus headaches, menstrual migraines and cluster headaches are just a few examples of these debilitating demons that plague a great deal of people. It is estimated that 13% of Americans suffer from migraine headaches which calculates to around 38 million people. It is … Continue reading Migraine or Cluster: Which Are You Having?
By Jeannette - Within the chronic illness community we speak a lot about the importance of visibility. We discuss the need to self-advocate, to have our rights heard, and the importance of speaking out against stigma, especially when you have an illness that has debilitating symptoms that impact our interactions with the world, but aren’t always … Continue reading The Vulnerability of Visibility
By John Martinez in association with Axon Relief (Guest Post) - If you’re active in the migraine community, you may be noticing that CBD oil is starting to pick up steam as a possible treatment for migraine headaches. However, are the floods of positive anecdotal evidence backed by scientific data? The short answer is: not … Continue reading CBD Oil for Migraineurs?
By Wanda - You would have to sit in on an appointment with my awesome neurologist and me to understand the differences between rice cereal, rice pudding, sticky white rice, and what they have to do with a brain. Every once in a great while, after seeing countless doctors, you might be lucky enough to … Continue reading Sticky Rice, Rice Pudding, Rice Cereal, & Your Brain
By Lisa (Guest Writer) - According to the Center for Disease and Control (CDC), one-third of Americans are not receiving the recommended seven-plus hours of sleep every night and over seventy different sleep disorders have been diagnosed by doctors. A lack of sleep can lead to serious health concerns like high blood pressure, diabetes, and … Continue reading Can Mindfulness Impact Sleep Quality?