Yoga Tips for Surviving the Holidays

By María - The festivities are here! Wait a moment. Is that a good or a bad thing? It probably depends on the person and the circumstances. Holidays are meant to be celebrated. They are supposed to bring people together. The season invites us to be joyful and merry. Getting together with beloved friends and … Continue reading Yoga Tips for Surviving the Holidays

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25 Quotes That Inspire Me to be Kind to Myself through Chronic Illness

By Laura - “Kindness is a gift everyone can afford to give.” — Unknown As a chronic illness sufferer, you are bound to have bad days. To cope, I’ve learned acceptance, found ways to reduce anxiety and taken time out for my health. In essence, I’ve learned to be kinder to myself — to show myself love in the … Continue reading 25 Quotes That Inspire Me to be Kind to Myself through Chronic Illness