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Tag: Mental Health

When the World Ground to a Screeching Halt

April 16, 2020Leave a comment

By Bridgette - Suddenly, it’s okay that I’m moving slowly. The impossible pace set by life, family, WORK. The nature of my body is to move at a pace that I can sustain and in a manner that won’t cause me further pain later. I know I’m too slow for some, but I like to … Continue reading When the World Ground to a Screeching Halt

I Hurt Someone Today…But I Also Helped Them

January 17, 2020Leave a comment

By Wanda - You’ve heard of “if you see something, say something.” You’ve seen the list of “signs” to look for if you are worried about someone’s mental health. You’ve probably posted on social media that your home is a safe place for everyone, that you always have a cup of coffee and an open … Continue reading I Hurt Someone Today…But I Also Helped Them

My Journey to Daily Mindful Gratitude

December 17, 2019Leave a comment

By Mizgin - Gratitude is described as “the quality or feeling of being thankful; readiness to show appreciation for and to return kindness.” We’ve all heard about the ‘power of gratitude’ and the power of thinking and feeling positive thoughts and emotions. Yet, what exactly does it mean to be more grateful, and does practicing … Continue reading My Journey to Daily Mindful Gratitude

Joy in the Journey

December 6, 20191 Comment

By Wanda - Yes, migraines suck. I’ve had them as long as I can remember, and I turned half a century old this year. The pain is unbearable, the otherness daunting, the anxiety of waiting for the next attack often all but undoes us. Growing up, head pain was my normal as it was for … Continue reading Joy in the Journey

The Triggers & Troubles of Migraine

October 14, 2019October 14, 20192 Comments

Migraine triggers are abundant and unique among migraine patients, but often are difficult to track and determine. From diet to weather to stress, triggers are far and wide and most of us would much prefer to live without them. While that’s not easily done, or even possible in some cases, there can be ways to … Continue reading The Triggers & Troubles of Migraine

Lessons From Pain and Loss

September 20, 20191 Comment

By Wanda - "Pain and loss define us as much as happiness or love. Whether it’s a world or relationship every thing has its time and everything ends."  When we were little children just learning to walk we fell often. We accepted falling with a little fuss and then got back up and tried again. … Continue reading Lessons From Pain and Loss

7 Natural Ways to Overcome Everyday Life Stress

September 12, 2019Leave a comment

By Jack (Guest Blogger) -  Everyday life stress is pretty normal, and everyone experiences it. Even on your best days, there is always going to be something that will bug you. The answer is not to avoid the stress altogether but learn how to live with it. Instead of the stress controlling your mood and … Continue reading 7 Natural Ways to Overcome Everyday Life Stress

The Grief & Gratitude of Chronic Migraine 

August 30, 20192 Comments

By Peggy - As I sit here on my couch in Georgia caught firmly within the clutches of a monster migraine, my family is getting home from an Alaskan adventure. They flew cross-country to Seattle, explored the city on land and sea, boarded a cruise ship in Vancouver and sailed to Alaska. There, they rode … Continue reading The Grief & Gratitude of Chronic Migraine 

How Meditation Impacts Sleep Quality

August 23, 2019Leave a comment

By Krista (Guest Writer) - Having trouble falling asleep? You're hardly alone: 60 million American adults suffer from insomnia. But there's hope, and it doesn't come via a sleeping pill or prescription. It's called meditation, and if you think it includes chanting and sitting cross legged, think again. Meditation is actually a simple yet powerful … Continue reading How Meditation Impacts Sleep Quality

There is No “Normal”

August 5, 2019Leave a comment

By Wanda - As I write, there is a tub load of laundry in the dryer. For many of us there is always a tub load of laundry either in the washer or dryer. The thing is, both the wash cycle and drying cycle were labeled “normal.” Either one of your machines, and perhaps your … Continue reading There is No “Normal”

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Recent Posts

  • When the World Ground to a Screeching Halt
  • Wash Your Damn Hands: Advice from my Immunologist
  • The Link Between Migraine & Menstruation
  • Product Review & Personal Experience: Migraine Glasses
  • I Hurt Someone Today…But I Also Helped Them
  • My Experience with Medication Overuse Headache
  • My Journey to Daily Mindful Gratitude
  • Joy in the Journey
  • A Letter to My Disbelievers
  • My Head Hurts
  • Life with Trigeminal Neuropathy
  • The Triggers & Troubles of Migraine
  • Migraines & Sleep Apnea: A Connection Worth Considering
  • Lessons From Pain and Loss
  • 7 Natural Ways to Overcome Everyday Life Stress
  • Product Review & Personal Experience: Quell 2.0
  • The Grief & Gratitude of Chronic Migraine 
  • How Meditation Impacts Sleep Quality
  • There is No “Normal”
  • COPD & Severe Headaches
  • 5 Ways to Change the Negative Way We Talk to Ourselves
  • How I’m Surviving College with Chronic Migraine
  • Tips for Traveling with a Chronic Illness
  • A Day in My Life with Migraines

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