By Liza - There are a small group of us within the R.A. community, who when the summer rolls round, you can hear the groans of despair clear around the world from whichever point you may occupy. You may wonder why. The spring and summer months are balmy and hot, whereas the winter months are … Continue reading Why Your Joints Hurt & Ache When it’s Hot & Humid
By Jennifer - Autumn is here and it is time for fire-pits, s'mores, trick-or-treaters, pumpkin-spiced everything, and for some, an increase in migraine symptoms. As the autumn leaves colors of red and gold brighten the horizon, the season change also creates changes that can trigger migraines. What Factors Cause These Triggers as Autumn Comes? Barometric … Continue reading Autumn Seasonal Migraine Explained
By Wanda - There are a few simple things to remember even in the last days of summer when one has migraines. 1. HYDRATION IS KEY. Staying hydrated is important to keeping our bodies healthy in general, but even more so in summer. The constant transition from air conditioning to the outdoor heat of these … Continue reading Summer Migraine Tips: From Dog Days to the Last Days
By Jennifer - How Weather Impacts My MigrainesI have changed my diet to avoid nitrates, MSG, chocolate and certain cheeses that trigger my migraines. I have tried to learn new ways to handle stress. Of course, I take my medications just like I am supposed to and I follow my doctors instructions to the best … Continue reading The Connection Between Weather & Migraines
