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Tag: outdoors

Why Your Joints Hurt & Ache When it’s Hot & Humid

July 8, 2019July 8, 20191 Comment

By Liza - There are a small group of us within the R.A. community, who when the summer rolls round, you can hear the groans of despair clear around the world from whichever point you may occupy. You may wonder why. The spring and summer months are balmy and hot, whereas the winter months are … Continue reading Why Your Joints Hurt & Ache When it’s Hot & Humid

Autumn Seasonal Migraine Explained

October 8, 20183 Comments

By Jennifer - Autumn is here and it is time for fire-pits, s'mores, trick-or-treaters, pumpkin-spiced everything, and for some, an increase in migraine symptoms. As the autumn leaves colors of red and gold brighten the horizon, the season change also creates changes that can trigger migraines. What Factors Cause These Triggers as Autumn Comes? Barometric … Continue reading Autumn Seasonal Migraine Explained

Summer Migraine Tips: From Dog Days to the Last Days

August 17, 2018Leave a comment

By Wanda - There are a few simple things to remember even in the last days of summer when one has migraines. 1. HYDRATION IS KEY. Staying hydrated is important to keeping our bodies healthy in general, but even more so in summer. The constant transition from air conditioning to the outdoor heat of these … Continue reading Summer Migraine Tips: From Dog Days to the Last Days

The Connection Between Weather & Migraines

June 24, 2018Leave a comment

By Jennifer - How Weather Impacts My MigrainesI have changed my diet to avoid nitrates, MSG, chocolate and certain cheeses that trigger my migraines. I have tried to learn new ways to handle stress. Of course, I take my medications just like I am supposed to and I follow my doctors instructions to the best … Continue reading The Connection Between Weather & Migraines

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#SelfCareSunday: #Write down all the things that #frustrate you or #hurt you right now. Sometimes it helps relieve #stress by simply #writing it down. 🖊
#FindOutFriday: Do you have any #migraine #cravings? What are they? 🍫🥤🍕
NEW on the #blog: “Joy in the Journey” by Wanda (@w.c.ritter) 💜 — Yes, #migraines suck. I’ve had them as long as I can remember, and I turned half a century old this year. The #pain is unbearable, the otherness daunting, the #anxiety of waiting for the next attack often all but undoes us. — Growing up, head pain was my normal as it was for many of you. The pain was there before the words to completely describe it. In third grade I was given glasses and diagnosed with chronic sinus infections. In sixth grade I was given bifocals and diagnosed with #migraine. By eighth grade I could function on an almost daily level with the head pain, #nausea, and general miserableness of #migrainedisease. What I wasn’t so good at was dealing with the otherness of an awkward girl with coke-bottle bifocals. Elementary school had been hard, middle school was hell, by high school I was on antidepressants. — So, you probably what to know where the “joy” comes in, right? It was always there in bits and snatches... — Read the rest of Wanda’s story on the blog; link in our bio! 🌟
#ThankfulThursday 🙏💜 with our partners at @chronicmigraineawareness
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Recent Posts

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