The Best 6 Ways to Stay Focused When Meditating at Home

By Amanda (Guest Writer) - These days, our precious daylight hours are saturated with constant noise, movement, and distractions. Weโ€™re surrounded by flashy entertainment, noisy gadgets, work pressures, and family commitments all at the relentless pace of modern life. It seems there is little time to stop, breathe, and find a quiet moment to reflect … Continue reading The Best 6 Ways to Stay Focused When Meditating at Home

Persistent Peace

By Wanda - "Peace begins with a smile." - Mother Teresa Letโ€™s be honest; in the midst of a migraine, our last thought is of peace. During our battles with insurance companies, arrogant doctors, uncaring family members, and a public who equates Migraine with a bad headache, peace doesn't really enter our thoughts. Maybe it … Continue reading Persistent Peace