By Dr. Brent Wells (Guest Writer) - If you’re one of the millions of people who suffer with chronic back and neck pain, consider adding some yoga exercises to your routine. Yoga improves your flexibility and reduces tension, which can dramatically reduce sensations of pain when practiced regularly. While many people do yoga as a … Continue reading Simple Yoga Exercises For Back & Neck Pain
There are tons of alternatives to medication out there. I’ve never been ashamed of being medicated, but I’ve always wished I could find relief in more natural ways, apart from changing my diet and exercise habits.