By Lisa (Guest Writer) - According to the Center for Disease and Control (CDC), one-third of Americans are not receiving the recommended seven-plus hours of sleep every night and over seventy different sleep disorders have been diagnosed by doctors. A lack of sleep can lead to serious health concerns like high blood pressure, diabetes, and … Continue reading Can Mindfulness Impact Sleep Quality?
By Brittany - How often do you find yourself stuck in a vicious cycle of your own thoughts? Or wrapped up in the frustration of your body failing you yet again? Or frustrated with all of the elements and events in your life that you so badly want to control, but are simply out of … Continue reading A Grounding Meditation
By Brittany - How many times in your life have you heard “take a breather” or “take a deep breath” or “just breathe”? Many times I’ve heard these, or said them for that matter, are in moments of anger, overwhelm, stress, fear, or really any sort of negative emotional state. Most of the time, we … Continue reading The Power of Breath