The Best 6 Ways to Stay Focused When Meditating at Home

By Amanda (Guest Writer) - These days, our precious daylight hours are saturated with constant noise, movement, and distractions. We’re surrounded by flashy entertainment, noisy gadgets, work pressures, and family commitments all at the relentless pace of modern life. It seems there is little time to stop, breathe, and find a quiet moment to reflect … Continue reading The Best 6 Ways to Stay Focused When Meditating at Home

25 Quotes That Inspire Me to be Kind to Myself through Chronic Illness

By Laura - “Kindness is a gift everyone can afford to give.” — Unknown As a chronic illness sufferer, you are bound to have bad days. To cope, I’ve learned acceptance, found ways to reduce anxiety and taken time out for my health. In essence, I’ve learned to be kinder to myself — to show myself love in the … Continue reading 25 Quotes That Inspire Me to be Kind to Myself through Chronic Illness