By Lisa (Guest Writer) - According to the Center for Disease and Control (CDC), one-third of Americans are not receiving the recommended seven-plus hours of sleep every night and over seventy different sleep disorders have been diagnosed by doctors. A lack of sleep can lead to serious health concerns like high blood pressure, diabetes, and … Continue reading Can Mindfulness Impact Sleep Quality?
By Sarah (Guest Writer) -Are you finding that when you suffer from a migraine, it is putting a roadblock in your path to a good night’s sleep? If this is the case, you’re not alone and it’s definitely not just a figment of your imagination. Actually, the American Migraine Foundation state that people who have … Continue reading How to Get a Better Night’s Sleep with a Migraine