By Lisa (Guest Writer) - Getting enough sleep is vital to ensuring that you stay in good health. In fact, a lack of sleep has been associated with a wide variety of health risks including obesity, diabetes, anxiety, and even increased body pain during the day. Not everyone finds falling asleep an easy process, of … Continue reading 5 Natural Remedies for Sleep
By Lisa (Guest Writer) - According to the Center for Disease and Control (CDC), one-third of Americans are not receiving the recommended seven-plus hours of sleep every night and over seventy different sleep disorders have been diagnosed by doctors. A lack of sleep can lead to serious health concerns like high blood pressure, diabetes, and … Continue reading Can Mindfulness Impact Sleep Quality?
By Wanda - When you are tired, you rest. When you are in pain, you see a doctor who gives you the proper treatment for what ever hurts. When it’s bedtime, you sleep. When you are sick, you take medicine. When you have a migraine, you follow the treatment plan your doctor gave you and … Continue reading Turn, Turn, Turn: The Commingled Cycle of Chronic Illnesses