By Dana - Migraines and sleep problems go together. According to the American Migraine Foundation, migraineurs are between two and eight times more likely to have difficulty sleeping. Chronic sleep problems could indicate a disorder like sleep apnea, where breathing is repeatedly interrupted during sleep. Many people associate sleep apnea with overweight, middle-aged men who … Continue reading Migraines & Sleep Apnea: A Connection Worth Considering
By Lisa (Guest Writer) - Getting enough sleep is vital to ensuring that you stay in good health. In fact, a lack of sleep has been associated with a wide variety of health risks including obesity, diabetes, anxiety, and even increased body pain during the day. Not everyone finds falling asleep an easy process, of … Continue reading 5 Natural Remedies for Sleep
By Lisa (Guest Writer) - According to the Center for Disease and Control (CDC), one-third of Americans are not receiving the recommended seven-plus hours of sleep every night and over seventy different sleep disorders have been diagnosed by doctors. A lack of sleep can lead to serious health concerns like high blood pressure, diabetes, and … Continue reading Can Mindfulness Impact Sleep Quality?
By Sarah (Guest Writer) -Are you finding that when you suffer from a migraine, it is putting a roadblock in your path to a good night’s sleep? If this is the case, you’re not alone and it’s definitely not just a figment of your imagination. Actually, the American Migraine Foundation state that people who have … Continue reading How to Get a Better Night’s Sleep with a Migraine