By Laura - You know the one nagging thought that always pops into your brain during those moments you feel most insecure or when your pain is at its worst? The one that does not go away and finds you at the lowest of your lows? The one that rules your day? Mine was: I … Continue reading Stuck & Stressed: How Rapid Transformation Therapy Helped Me
By Brittany - Yoga has been a pillar of my life for the better part of the last decade. My journey began with a strong, power flow practice in hot yoga studios, loving the cleansing feeling of sweat dripping from my body. I practiced yoga anywhere from a few days a month to daily, and … Continue reading Yoga for Migraine, Stress Relief, & Wellbeing
