By Lisa (Guest Writer) - According to the Center for Disease and Control (CDC), one-third of Americans are not receiving the recommended seven-plus hours of sleep every night and over seventy different sleep disorders have been diagnosed by doctors. A lack of sleep can lead to serious health concerns like high blood pressure, diabetes, and … Continue reading Can Mindfulness Impact Sleep Quality?
By Brittany - How often do you find yourself stuck in a vicious cycle of your own thoughts? Or wrapped up in the frustration of your body failing you yet again? Or frustrated with all of the elements and events in your life that you so badly want to control, but are simply out of … Continue reading A Grounding Meditation
By Brittany - Yoga has been a pillar of my life for the better part of the last decade. My journey began with a strong, power flow practice in hot yoga studios, loving the cleansing feeling of sweat dripping from my body. I practiced yoga anywhere from a few days a month to daily, and … Continue reading Yoga for Migraine, Stress Relief, & Wellbeing