By Dr. Brent Wells (Guest Writer) - If you’re one of the millions of people who suffer with chronic back and neck pain, consider adding some yoga exercises to your routine. Yoga improves your flexibility and reduces tension, which can dramatically reduce sensations of pain when practiced regularly. While many people do yoga as a … Continue reading Simple Yoga Exercises For Back & Neck Pain
Tag: work out
Moving with Migraine: My 6 Exercise Tips
By Jorie - For 2018, I made not so much a resolution, but more a personal vow to myself that I would get up and move more. I’ll be the first one to admit: exercise and I have not always had the greatest relationship, especially where migraines are concerned. In the past when I’d make … Continue reading Moving with Migraine: My 6 Exercise Tips